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Our 'Nutrition Booster' collection of Seeds for Microgreens includes some of the most healthy nourishing brassicas.
Part of the cruciferous family, brassica vegetables are rich in vitamins C and E and carotenoids. They contain some unique phytochemicals that have superior disease-fighting properties.
This superhero can contain up to thirty times the levels of nutrients by weight compared to adult broccoli. Broccoli has a high sulforaphane content, studied for its ability to ‘mop-up’ metabolic poisons including carcinogens.
Number of seeds: Just over 1000 Broccoli seeds! (4.5 grams of seeds)
Red Frills Mustard
Naturally rich in vitamins and antioxidants, red frills mustard offers a wide range of nutritional benefits, and is studied to be an effective anti-inflammatory immune booster. A fiery microgreen and a great addition to any diet thanks to the natural detoxifying properties.
Number of seeds: 3500 seeds approximately! (4.5 grams)
Cavolo Nero 'Nero di Toscana'Kale has an Italian cousin which has been dominating dinner plates recently. Also known as Tuscan or Black Kale, Cavolo Nero is one of the most nutritionally dense vegetables.Part of the mighty ‘Dark Leafy Green Vegetables’ group referred to by nutritional therapists, which are thought to be essential in sustaining a balanced and healthy diet.
Number of seeds: 1500 seeds approximately! (5 grams)
With 147mg of Vitamin C per 100g, red cabbage is brilliantly nutritious and thought to help fight cancer and diabetes. Red cabbage is high in fibre, which aids in digestion. The flavonoid (called anthocyanin) in red cabbage gives it its colour, which is also found in blueberries & flower petals.
Number of seeds: 1200 seeds approximately! (4.5 grams)